5 Simple Steps
5 Simple Steps to Self Care After a Loss
There is no rhyme or reason to grief. It can take on so many factors; some all at once, or maybe just one or two at a time.
When you're suffering such a devastating loss, it can be easy to forget about caring for yourself in your grief.
This little interactive booklet can help!
You will never "get over" your loss. You will always grieve for your loved one.
Just remember; YOU are important too!
YOU matter to those who are still here!
And YOU deserve to love and care for yourself in your grief.
Just 5 simple steps can help you care for yourself during this time.
Please, for the sake of yourself and those who love you, take some time and care for yourself.
If you need help with your self care, please schedule a complimentary session with me at www.AnnaHayes.Life/Coaching